Why am I tired all the time?
14.06.2025 02:28
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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16. Don’t hang out with negative people.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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- Honey
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
Cheers!
13. Don't listen to sad music.
What is a good comeback for when someone calls you flat?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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- Fruits
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.